Premium Sesame Seeds Til 150G
Nutrifine Sesame Seeds 150G, also known as til, are a natural seed option for daily wellness and Phase 2 seed cycling support.
- Supports Phase 2 seed cycling routine
- Known as til in Pakistan
- May support hormonal wellness as part of a balanced diet
- Easy to add to meals, snacks, and smoothies
- Premium 150G pack

Sesame seeds for seed cycling and daily wellness
Hormonal imbalance, PMS, mood swings, and irregular periods can make your cycle feel difficult to manage. A simple seed routine may help you build a more supportive daily lifestyle.
Nutrifine Sesame Seeds 150G, commonly known as til, are used in Phase 2 of seed cycling with sunflower seeds. They are a natural seed option for women looking to support hormonal balance, daily nutrition, and overall wellness through food-based habits.
Key benefits
- Supports Phase 2 seed cycling: Commonly used with sunflower seeds.
- May support hormonal wellness: A natural addition to your cycle routine.
- Known locally as til: Familiar and easy to use in Pakistani homes.
- Good for daily nutrition: Helps support a balanced lifestyle.
- Easy to add to food: Use in smoothies, oats, salads, snacks, or meals.
How to use
Add 1–2 teaspoons daily to smoothies, oats, yogurt, salads, or homemade snacks.
For seed cycling, use with sunflower seeds during Phase 2 of your cycle.
Best used with
Use with Sunflower Seeds 150G for Phase 2 support. For a complete seed routine, try the Seed Cycling Kit.
FAQs
What are sesame seeds called in Urdu?
Sesame seeds are commonly called til in Urdu.
Are sesame seeds used in seed cycling?
Yes, sesame seeds are commonly used in Phase 2 of seed cycling along with sunflower seeds.
How can I use sesame seeds daily?
You can add sesame seeds to smoothies, oats, yogurt, salads, snacks, or meals.
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